Class Schedule and Workshops

CLASS SCHEDULE
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	7:45 - 9:00 am Iyengar Yoga General Cathy Eising*
9:30 - 11:00 am Iyengar Yoga Beginners Cynthia Worby	9:30 - 11:00 am Iyengar Yoga General Cynthia Worby		9:30 - 11:00 am Iyengar Yoga Beginners Judi Friedman	9:30 - 11:00 am Iyengar Yoga General Cathy Eising*	9:00 - 10:30 am Iyengar Yoga General Cathy Eising*	9:00 - 10:30 am Iyengar Yoga General Judi Friedman

	6:30 - 8:00 pm Iyengar Yoga General Cynthia Worby

WEEKLY CLASS DESCRIPTIONS
Beginner A style of hatha yoga recommended for new students (or those returning to yoga). Fundamental yoga postures are taught with an emphasis on standing poses for developing strength, stability, alignment and poise. Shoulder balance will be introduced. Breath awareness, and conscious, systematic relaxation are cultivated to develop an internal focus. Props are utilized to modify and create the most beneficial posture possible. This class builds the foundation for proper alignment and practice through a balance of strength and flexibility.
General For all levels of students interested in deepening their knowledge and practice of Iyengar yoga. Focus is on the Iyengar yoga principles of attention to anatomical detail and proper alignment while in postures, breath work and conscious relaxation. All postures are taught with an emphasis on developing strength with flexibility to create integrity and support of the joints and stability of the nervous system. Beginners and those new to Iyengar Yoga are welcome in these classes.

General Guidelines:

Wear comfortable clothing, bare feet, and come with an empty stomach and an open mind.
Tell the teacher if you have any physical limitations, injuries or conditions, or if you are menstruating. Postures can be modified according to individual needs.
In the event of bad weather or holidays, call 234-6224 for a recorded message about class cancelations. We follow the Bedford Central School District's decisions regarding delays and closings.
More information is available on our FAQ page

Class Prices and Policies:

$20 for a single class
$180 for ten classes (with the same teacher)
$90 for a private class at the Center
$110+ for private home session
Missed classes can be made up within the eight-week session
Classes are on-going and may be joined at any time during the schedule period. No pre-registration is required, except for the Workshops.