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Bedford Yoga
is one of the oldest and most highly respected yoga studios in
our area. All of our Teachers are certified in the Iyengar Method which
focuses on alignment so each pose is done with precision and
awareness.Theuse of props facilitates ease and depth of learning.
Safe, orderly
and systematic sequencing of postures along with clear instructions and
close attention to detail is what makes Iyengar Yoga powerful and very
effective. Yoga practice empowers us to deal more gracefully with life's
daily challenges and develops equanimity and poise. It gives us tools to
improve our health, steady our mind and expand our awareness. What is yoga? Yoga is an ancient discipline and philosophy that emphasizes living daily life with intelligence, awareness and compassion. The practice of yoga postures and breathing techniques work every muscle, bone, joint and organ. Integration of body, mind and breath occur through the work of the body. What should I expect from the Iyengar method of Yoga? -Qualified and rigorously trained teachers committed to excellence in teaching -A safe and systematic progression of yoga postures to develop each student's ability and skill, both within class and from class to class -Sequencing that develops strength, flexibility, stamina, concentration and body alignment -Individual correction and knowledge of how to adjust postures for common physical problems -Precise use of language -Demonstration and teaching of specific points to develop understanding and intelligent action -Integration of the yoga philosophy with the practice of asana (postures) -Incorporation and relevance of practice into daily life -Ways to use yoga to ease various ailments and stress -Use of props, such as blankets, blocks, and straps, to facilitate learning and adjust yoga postures to individual needs How does Iyengar Yoga differ from other styles of Yoga? The Iyengar method develops strength, flexibility, and optimal body alignment, and deep relaxation. The Iyengar method develops self-awareness, intelligent evaluation, and profound inner reflection. Standing poses are emphasized in the beginning to build up strength and ease of movement, increase vitality, circulation and balance. Postures for deep relaxation are introduced from the beginning. Gradually, sitting and reclining postures, forward bends, backbends, twists, arm balances, and flowing sequences are introduced.This gradual progression in asana and the incorporation of pranayama (breathing practices) provide support for the body and enable the mind to relax and more profoundly receive the benefits of the yoga. Iyengar Yoga emphasizes precision of alignment in the yoga poses. Why is this important? We tend to stretch from our more flexible areas and rely on our better-developed muscles for strength, thus reinforcing postural habits. Iyengar Yoga encourages weak parts to strengthen and stiff areas to release, thus awakening and realigning the whole body. As the body moves into better alignment, less muscular work is required and relaxation increases naturally. Can I stilll do yoga if I have an injury, physical condition or ailment? Yes, anyone can do yoga. It is very important to inform your yoga teacher of any conditions or injuries you may have. Then postures can be modified (with props) to provide support and safety while in the pose, thus ensuring maximum benefit and comfort. Should I eat before or after class? You may eat a light meal one to two hours before class, or a heavy meal four hours before class. Water is available at the studio. What do people typically wear? Loose fitting clothes, something comfortable that you can stretch in, something that will enable the instructor to see your alignment is best for yoga. Do I need to bring my own yoga mat and equipment? No, we supply all equipment. If you are interested in purchasing yoga equipment for home use, please let us know. Is there private instruction and, if so, how much does it cost? A private class at the studio costs $75 for an hour for one student. Private instruction at a home will cost $110+. We can do private classes for a group of people and teach workshops and courses at schools and organizations. Are Gift Certificates available? Yes. Please call the studio at 234-6224 and leave a message for Cynthia Worby, or send her an email with your request. |
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